Enzymes, The Miracle Nutrient.

All form of cooking such as boiling, steaming and etc, will destroy the enzymes 100 %. In fact, every time you eat them, you will use the enzymes reserve in your body.

Wheatgrass for Seborrheic Dermatitis

By comparison, wheatgrass somehow stimulates the skin's immunity which may be why it can help overcome the condition by natural means.

Enzyme Therapy in Sinusitis

In 9 clinical studies including 1151 patients with Sinusitis, Enzyme Therapy has proven to be beneficial alone or in combination with antibiotic.

Wheatgrass for Sinusitis

Rebalancing the body is a critical aspect in treating these conditions, and wheatgrass can be a key component of a good detoxification program

Four Reasons Why Wheatgrass Heals Eczema on Face

Make a promise to start taking this in your meals for about 4 weeks. After that period of time you should see a complete difference in your eczema skin.

Saturday 7 January 2012

Ann Wigmore: The Miracle In The Grass

As a child in Lithuania, Ann had seen her own grandmother’s natural methods heal wounded German and Russian soldiers during World War One, and she knew firsthand that miracles could be made to happen with ‘harmless foods’ and liquids, without resorting to drugs and surgery.

Years later, as a frail teenager in America, Ann suffered the scorn and persecution of a brutal father. When both of her ankles were shattered in a horse and wagon accident, her father gave his consent to have her feet amputated just above the ankles. Fortunately, she had just turned 18, and could reverse his decision. Her one ally in this was a compassionate uncle who carried her into the sunlight every day where she remained alone, immobilized on a long beach, until he returned from work in the evening.

At first she couldn’t move and the pain was terrible, but by reaching down beside the bench she was able to fill her stomach with ordinary grass. Her grandmother had taught her that within such grass was every nutrient required for human health. And when her uncle brought her flowers she ate those as well. “I tried to eat everything green I could find” she said, “and so through the long days I was able to obtain the kind of food which my body seemed to need: that is, both fresh from the earth and untreated with heat.” Sunshine, grasses and the instinct of a little dog who licked her wounds, as well as her own determination to heal, eventually restored her feet to health and strength.

Researching the nutritional value of grass and weeds became a central focus in Ann’s life, and eventually developed into “The Living Foods Lifestyle” and the platform of the Hippocrates program. Her deep dedication to helping others was accelerated when she discovered the powerful healing properties of wheatgrass juice- “the richest nutritional liquid known to man”

She began what her friends called “Ann’s Wheatgrass Route”, voluntarily bringing fresh wheatgrass juice to the homes of chronically ill and elderly people. She would talk to them, listen to them and try to impress upon them that “as long as the spark of life was still within the body, there was not only hope for improvement but possibly permanent relief from pain.” After weeks of wheatgrass, a fresh vegetable meal each evening, and a large dose of Ann’s encouragement, each person on her route, including sufferers of multiple sclerosis, arthritis, emphysema and ulcers, found new health, hope, strength and an interest in life that they hadn’t felt in years.

In 1956 Ann opened the Hippocrates Health Institute in Boston. Her early years had been filled with struggle and toil, yet there she worked even harder and longer than ever, uncompromising in her belief that “health is what one makes of it. It requires a mature attitude and self-discipline to rebuild failing health. Beyond these requirements, a simple and energetic diet, exercise and a healthy outlook are vital.”

Although Ann is gone, her personal experience of the miracles in the grass juices and this simple, but strong philosophy continues to be a healing blessing for humanity today.

Excerpts from WHY SUFFER, How I Overcame Illness and Pain Naturally by Ann Wigmore
Vol 17 Issue 4 page 3

Dr.Lorraine: Cancer Can Be Cured Naturally


This is an inspirational video from a woman who walks the talk & lives with great passion & conviction. It's simplicity of message is that we create our own illness, so we can heal our illness too. I just clicked on a critique of this video & realised that people that want to shoot it down are living from their academic heads & not realising the full life force of this woman's great power. A power we can all re-discover if we dared to feel the breath in our lungs & return to some simple rules.

Thursday 5 January 2012

Simple yet delicious Wheatgrass Recipes



Simply Green
  • Stalks of celery
  • 4 large spinach leaves
  • Half cup parsley
  • 2-3 inch round of wheatgrass
  • 1/4 cup water optional
  • Wash greens thoroughly, cut up celery and juice
  • Dilute with water if desired
Carrot Grass
  • 3 carrots
  • 2-3 inch round of wheatgrass
  • 1/4 cup water optional
  • A nutritious drink that tastes good
Hawaiian Wheatgrass
  • 2 cups fresh pineapple
  • 1 orange
  • 1 papaya
  • 2-3 inch round of wheatgrass
  • Combine juices to enjoy this healthy Hawaiian treat
  • Sip slowly and imagine sitting on a tropical beach
Wheatgrass Smoothie
  • 2 oranges
  • 1 banana
  • 1 lime
  • 2-3 inch round of wheatgrass
  • 12 crushed ice cubes
  • Juice orange, lime and wheatgrass, then place all ingredients in a blender on high speed for 30 seconds
  • Stimulating !!!
Apple Grass
  • 1-2 cut up apples
  • 1/4 cup of water (optional)
  • 2-3 inch round of wheatgrass
  • A very popular drink among frequent users
  • The apple slightly sweetens the taste of the wheatgrass
Pure Veggie Delight
  • 2 large carrots
  • 3 stalks celery
  • 1/2 cup parsle
  • 4 large spinach leaves
  • 1/2 beet root
  • 1/2 cup alfalfa sprout
  • Wash veggies thoroughly and cut to fit juicer
  • A veggie lovers delight
Tropical Passion Grass
  • 2 kiwi
  • 1 guava or papaya
  • 1 cup pineapples
  • 5 strawberries
  • 1 orange
  • 3-4 inch round of wheatgrass
  • Combine all juices and serve slightly chilled
Sweet Grass
  • 2 apples
  • 1 orange
  • 2-3 inch round of wheatgrass
  • This sweet drink is sure to satisfy your sweet tooth
    (Source:wheatgrassforlife.com)

The Health Benefits of Wheatgrass - The Facts




Wednesday 4 January 2012

Top 4 Health Benefits of Wheatgrass


1: Wheatgrass Builds Blood: 

Many health experts including Dr Young (pH Miracle) and Steve Meyerowitz (Nature’s Finest Medicine) have highlighted that the chlorophyll molecule in wheatgrass is almost identical to the haemoglobin molecule in human blood. The only difference is that the central element in chlorophyll is magnesium and in haemoglobin it is iron.

Due to this inherent similarity the human body can easily transform chlorophyll into haemoglobin increasing the red blood cell count as well as the blood’s capacity to deliver oxygen and other nutrients to the body’s cells (Hagiwara, 1985) .

Chlorophyll has been shown to build red blood cells quickly, normalise blood pressure by dilating the blood pathways though out the body, destroy poisonous carbon dioxide, release free oxygen and promote higher metabolism and stimulated enzyme systems. On top of all of these benefits, consuming chlorophyll from wheatgrass is a highly effective way to alkalise the blood and energise the body!

2: Wheatgrass Cleanses the Body: 

Wheatgrass is an extremely beneficial food in terms of both its cleansing capabilities. The contents of wheatgrass juice and powder (green drink) are reported to be within the region of approximately 100 separate elements with scientists dubbing it a ‘complete food’. According to ‘The Wheatgrass Book’ (Wigmore, 1985), just 140g of fresh wheatgrass offers the same nutritional value as over 3kg’s of fresh green vegetables!

Wheatgrass is a great source of vitamins B, C, E and carotene which are hugely effective in destroying and eliminating free radicals and cleansing the body. Wheatgrass is also highly regarded for its ability to cleanse the blood, organs and gastrointestinal tract.

Because it is also high in saponin, wheatgrass offers excellent support to the lymphatic system, helping to carry away hundreds and thousands of toxins from the cells of the body. Kulvinskas (Survival into the 21st Century, 1975) wheatgrass helps to ‘detoxify the body by increasing the elimination of hardened mucous, crystallised acids and solidified, decaying faecal matter…It is the fastest, surest way to eliminate internal waste and provide an optimum nutritional environment’.

These are just some of the cleansing benefits of wheatgrass, and I have barely scratched the surface with regards to listing its nutritional content. Put most simply, whether you are looking to undertake a formal cleanse, or simply try to add more nutrition to your diet – these reasons alone are enough to consider adding wheatgrass to your daily lifestyle.
  
3: Wheatgrass Has High Amino Acid Content:

You may have heard the expression before that – amino acids are the building blocks of protein. They are absolutely essential to our growth and cell regeneration. It is the astonishingly high amino acid content in wheatgrass that is leading to many bodybuilders and gym-goers incorporating fresh or powdered wheatgrass juice into their daily routine.
   
Wheatgrass juice is a complete protein and contains, amongst others, the following amino acids: arginine, serine, absenisic, lysine, aspartic acid, glycine, alanine, methionine, leucine, tryptophane, phenylalanine, and valine.
  
4: Wheatgrass Fights and Protects Against Illness: 

Organic wheatgrass powders and juices are an extremely effective way of boosting the body's immune system to fight against and recover from illnesses and ailments. Wheatgrass is a great source of beta carotene, contains most of the B vitamins and vitamins C, E, H and K, and also contains over 90 different minerals and 19 amino acids. It also contains several active enzymes which play a major role in breaking down fats, undertaking biological functions and assist hugely in weight loss. Of the 90 minerals found, many of these are very alkalising and include calcium, magnesium, potassium, sodium and iron.

Many of the health benefits of wheatgrass stem from the fact that it is a living food. Being highly anti-bacterial, consuming wheatgrass will help to alkalise and detoxify the lymph and blood cells, helping the body to rebuild and transport toxins out of the body quickly and effectively.

Again, coming back to the chlorophyll content of wheatgrass – this can protect the body from carcinogens more effectively than any other food. Studies conducted on animals have shown that wheatgrass consumption has reduced the absorption of a number of very serious carcinogens whilst strengthening cells, detoxifying the liver and neutralising polluting elements within the blood. 


(source:energiseforlife.com)

Wheatgrass Juice Nutritional Analysis

Science does not possess the tools to quantify the power of raw / living food products; however, it does provide the best comparative tools we currently possess.  At this time, over 3,800 nutrients have been identified in food with countless more unidentified nutrients.  Wheatgrass juice is well regarded because it contains a small amount of a broad spectrum of nutrients.  When consumed as a fresh or frozen juice, it is raw, living and highly bio-availability because the juicing process breaks through indigestible fibers and releases their contents.  Raw / living foods hold three advantages over processed supplements:
  • Raw foods contain a broad spectrum of identified nutrients
  • Better still, raw foods contain thousands of unidentified nutrients because they have not been heated, cooked, dried, powdered, oxidized, canned, irradiated, pasteurized or bottled
  • Most bio-chemical reactions are complex and need several ingredients to occur.  The optimal fuel for your body is more likely the combination of many nutrients rather than a large amount of a single nutrient.

General Information 1 Fluid Oz. 10 Fluid Ozs. Dietary Reference Intakes
Ash (Total) 136.08 mg 1360.8 mg This information is regularly updated. 
For most, this number is known as the Recommended Dietary Allowance (RDA) which came into effect in 1973.
This has since been modernized and is now called the Reference Daily Intake (RDI).  The RDI information is specific to gender and age and can be found in the United States Department Of Agriculture's National Agricultural Library.

Link 1 (Direct To Their Site)

Dietary Reference Intake Table


Link 2 (Local Copy From August 29, 2007)

Dietary Reference Intake Table

Calories 5.9535 cal 59.535 cal
Carbohydrates 0.567 g 5.67 g
Chlorophyll 11.9637 mg 119.637 mg
Dietary Fiber < 28.35 mg < 283.50 mg
Fat 0.017 g 0.1701 g
Moisture 26.9325 g 269.325 g
Protein-N x 6.25 0.5528 g 5.5283 g
Vitamins

Biotin 2.835 mcg 28.35 mcg
Choline 26.1954 mg 261.954 mg
Folic Acid / Folacin 8.2215 mcg 82.215 mcg
Inositol < 0.1 g / 100 g
[Not Detected]
< 0.1 g / 100 g
[Not Detected]
Vitamin A 121.0545 IU 1210.545 IU
Vitamin B1 (Thiamine) 22.68 mcg 226.8 mcg
Vitamin B2 (Riboflavin) 36.855 mcg 368.55 mcg
Vitamin B3 (Niacinamide) 31.185 mcg 311.85 mcg
Vitamin B5 (Pantothenic Acid) 1.701 mg 17.01 mg
Vitamin B6 (Pyridoxine HCI) 56.7 mcg 567 mcg
Vitamin B12 (Cyanocobalamin) < 28.35 mcg < 283.50 mcg
Vitamin C (Ascorbic Acid) 1.03 mg 10.2478 mg
Vitamin D Not Tested Not Tested
Vitamin E 4.3092 IU 43.092 IU
Vitamin K Not Tested Not Tested
Minerals

Calcium 6.8607 mg 68.607 mg
Iron 0.1729 mg 1.7294 mg
Magnesium 6.804 mg 68.04 mg
Phosphorus 21.3192 mg 213.192 mg
Potassium 41.6745 mg 416.745 mg
Selenium < 0.2835 ppm < 2.835 ppm
Sodium 2.9201 mg 29.2005 mg
Zinc 0.0936 mg 0.9356 mg
Amino Acids

Alanine 86.751 mg 867.51 mg
Aspartic Acid 73.71 mg 737.1 mg
Cysteine 8.8452 mg 88.452 mg
Glutamic Acid Not Detected Not Detected
Glycine Not Detected Not Detected
Histidine Not Detected Not Detected
Isoleucine 16.0461 mg 160.461 mg
L-Arginine 38.2725 mg 382.725 mg
L-Lysine 10.4895 mg 104.895 mg
Leucine 29.8526 mg 298.5255 mg
Methionine 26.5356 mg 265.356 mg
Phenylalanine 29.3139 mg 293.139 mg
Proline 67.1895 mg 671.895 mg
Serine Not Detected Not Detected
Threonine 79.38 mg 793.8 mg
Tryptophan Not Tested Not Tested
Tyrosine 17.6904 mg 176.904 mg
Valine 12.7292 mg 127.2915 mg
Enzymes

Amylase Not Detected Not Detected
Lipase Not Detected Not Detected
Protease Not Detected Not Detected
Essential Fatty Acids             

Lecithin < 85.05 mg < 850.5 mg
Mono Unsaturated Fatty Acid < 0.1 g / 100 g
[Not Detected]
< 0.1 g / 100 g
[Not Detected]
Poly Unsaturated Fatty Acid < 0.1 g / 100 g
[Not Detected]
< 0.1 g / 100 g
[Not Detected]
Saturated Fatty Acid < 0.1 g / 100 g
[Not Detected]
< 0.1 g / 100 g
[Not Detected]
Carbohydrates

Fructose < 0.1 g / 100 g
[Not Detected]
< 0.1 g / 100 g
[Not Detected]
Glucose 0.2268 g 2.268 g
Lactose < 0.1 g / 100 g
[Not Detected]
< 0.1 g / 100 g
[Not Detected]
Maltose < 0.1 g / 100 g
[Not Detected]
< 0.1 g / 100 g
[Not Detected]
Sucrose < 0.1 g / 100 g
[Not Detected]
< 0.1 g / 100 g
[Not Detected]
 
Test Results From
Irvine Analytical Laboratories, Inc. (Now Irvine Pharmaceutical Services)
10 Vanderbilt, Irvine, CA 92718
http://www.ialab.com

Original Test Results Per 100 Grams Which Is Equivalent To 3.5273369 Fluid Ozs.
All Results Have Been Converted At This Rate To Represent 1 Fluid Oz. Of Wheatgrass Juice

(Source:dynamicgreens.com)